Aleksandra Popadich Aleksandra Popadich

Why consumption of ultra-processed food leads to weight gain

​I have always thought that eating raw food is better for us, and this study by Kevin D Hall et al proves this.  Their study concludes that an average person eating ultra-processed food puts on almost 1kg in 2 weeks while eating unprocessed food leads to the same weight loss in the 2 weeks.  And this is huge. So how did they do this?

Read More