Health and fitness industry promotes exercise for weight loss and tells that weight loss is healthy and positive. Is it correct? Such information certainly makes us feel that we are not enough and need to spend money to feel better about ourselves.

Health and fitness industry is getting bigger and bigger. Many go to fitness classes, drink healthy smoothies or use personal trainers who make us work hard to achieve perfect bodies.

Exercise is good for us, but developing a habit of daily exercising is extremely hard for most, if not all the people. Regular exercise is associated with lower mortality rates, lower rates of cancer and lower rates of cardiovascular illnesses. How can we exercise more?

I have struggled with developing this habit, and at times, I am still struggling with it. I have recently read a great book called Atomic Habits by James Clear.